Greenacre Natural Therapies Greenacre Natural Therapies
        

My name is Tammy Safi, I have been a fully qualified naturopath, iridologist, nutritionist, herbalist and remedial massage therapist for 20 plus years, working in the Western Sydney areas of Liverpool, Greenacre, Punchbowl and Strathfield. This is the place to come when you want to get well and regain your health and stamina. A place of healing and nurturing, by treating the cause of the dis-ease, shifting stagnation and opening energy channels. Together we can encourage the body to heal itself.

CONTACT - Please leave a message if you call using a private number.
I will not answer any private numbers.
m: 0418 245 449
p: (02) 9709 4265

Easter Long Weekend - Please message and/or email me as I will be unavailable during this time to take any calls.

**Due to recent issues globally with Google and gmail, phone is preferred to make sure your message is received. Please check back within 48 hours if you have not received a reply to email by calling me on either phone number above.


I am Private Health Fund registered, so you can claim a rebate from your fund for some consultations and remedial massage therapy. I provide hypnotherapy, lymphatic drainage massage, herbal remedies, nutrition advice, reiki, remedial massage, hair analysis and iridology.

Are you frustrated with taking conventional medicines and having to tolerate their side effects? For centuries herbalists around the world have used natural medicines to successfully cure everything from the simple cold to more complicated illnesses. Herbal Medicines are safe for people of all ages, work deep at the root of the cause(s) and often reverse long term illness by rebuilding your body's natural defense.

I am also the author of the internationally acclaimed "Healthy Teas". My passion is to restore health successfully to patients using natural herbal and nutritional remedies.


Dear patients, friends and followers,
My work - My life - My passion

I give my patients 150 percent in the Clinic. When you come to see me, you are investing in the 28 years' practise and constant research of a very passionate person. With a ton of knowledge about our food industry that only keeps growing, I make every effort to share that information with you. My goal is to educate you and hopefully get you to make positive lifestyle changes within your family and friends over time.

Disease is caused by imbalance. Both imbalance of mind and body. I've always believed it starts in the mind first as either a belief or attitude, a way of reacting to things around us (response technique). If we don't work through something we feel adverse to mentally, it eventually manifests as dis-ease. If it drags on too long it becomes a difficult dis-ease that can turn into a number of nasty conditions such as an auto-immune issue, severe allergies, cancer, ulcers, thyroid colitis, bowel disease, addictions and so on. The mind is extremely powerful and if left to stew it makes us rot from the inside out.

My job is to find out how you deal with situations, and give you the tools to strengthen your thought process through spiritual exercise, using Bach flower drops, counselling etc, or I may even refer you to another practitioner.

Another very important aspect is my patients trust me. When you come to see me it is because you are already convinced I can help you (I am not here to defend myself or try and convince you I am good at what I do). You do your research and choose to come to me because I can help. Then we develop a relationship that lasts a lifetime, I never forget you nor your history. I have files from the beginning in the early and I have patients returning to me after 15-20 years. Why? Because they trust me and know I can help guide them and restore their health once more.

Hopefully when you decide to see me the first time or come back after many years, our relationship is based on trust and healing. That is my goal and how you will find energy, stamina, and good health once more.

The supplements and herbs are dispensed here are the best quality I can find, and are Practitioner only. Buying an over the counter Chemist Warehouse product will not help you. Don't expect to heal from inferior supplements. My work is based on true genuine care, trust and motivation for a better you in the future.

SEE YOU IN GOOD HEALTH - TAMMY


Fertility

Fertility in males has decreased in the last 20 years by 40%. If that doesn't shock, you - IT SHOULD.

No longer can you and your partner just look at each other and get pregnant, gone are those days. That's my generation, when falling pregnant was too easy, too quick. Male sperm was healthy and strong. Female bodies were also healthy and strong and there was much less stress around. Food wasn't unnatural and fake/poisonous (like farmed fish).

Do you ever wonder if that might be the case in your life?
I still see women in my clinic who believe the fault lies with them when in fact the husbands or partners are refusing to get checked (perhaps out of pride), but mostly not being educated or aware.

Both men and women can have fertility issues. It's been a nightmare for most and IVF programs are profiting. It's a long, expensive, exhausting journey going through IVF. The hormones they give women make them crazy with stress, not to mention poor through expense.

Herbal treatments and lymphatic massage could be all you need to have a family of your own. Perhaps it's time you considered the natural solutions first and give it 3 months - that's all you may need. I have a very high success rate and usually get to watch my babies grow into young adults. Which is a pleasure. Book in with me today to discuss your fertility.


Tammy is amazing and a god send. I first came to Tammy with hormonal issues. I was diagnosed with PCOS after not having my period for months and came to Tammy for help to regulate my cycles with the hope of starting a family soon. I saw her regularly over 2 months for lympathic drainage massages and herbal tonics. And thanks to Tammy's help, my last menstrual cycle was 30 days and I was even able to fall pregnant (although it was a chemical in the end). I truly did not think my body would be able to ovulate normally, let alone fall pregnant at all. This, of course, is just a small snippet of what she has been able to help me with. I love our sessions together as it really feels like Tammy listens and cares about me as a person and is there to treat/help me holistically.
- Jane 2021

Liposuction/Sculpting

Liposuction, Body Sculpting and CoolSculpting, has become very popular, and the dangers post-procedure include not being able to have excess fluid removed safely during recovery by a professional Lymphatic Drainage Massage.
The Mayo Clinic lists the risks of liposuction as:

  • Contour irregularities. Your skin may appear bumpy, wavy or withered due to uneven fat removal, poor skin elasticity and unusual healing. These changes may be permanent. Damage beneath the skin from the thin tube (cannula) that's used during liposuction may give the skin a permanent spotted appearance.
  • Fluid accumulation. Temporary pockets of fluid (seromas) can form under the skin. This fluid may need to be drained with a needle.
  • Numbness. You may feel temporary or permanent numbness in the affected area. Temporary nerve irritation also is possible.
  • Infection. Skin infections are rare but possible. A severe skin infection may be life-threatening.
  • Internal puncture. Rarely, a cannula that penetrates too deeply may puncture an internal organ. This may require emergency surgical repair.
  • Fat embolism. Pieces of loosened fat may break away and become trapped in a blood vessel and gather in the lungs or travel to the brain. A fat embolism is a medical emergency.
  • Kidney and heart problems. Shifts in fluid levels as fluids are being injected and suctioned out can cause potentially life-threatening kidney, heart and lung problems.
  • Lidocaine toxicity. Lidocaine is an anesthetic often administered with fluids injected during liposuction to help manage pain. Although generally safe, in rare circumstances, lidocaine toxicity can occur, causing serious heart and central nervous system problems.
  • The risk of complications increases if the surgeon is working on larger surfaces of your body or doing multiple procedures during the same operation. Talk to your surgeon about how these risks apply to you.

Lymphatic Drainage Massage

LYMPHATIC DRAINAGE: It’s really important for your health that no further damage is done to your lymphatics when you get a massage done, and to know and understand exactly how it works. Many unqualified massage therapists are claiming they practice lymphatic drainage, when they do not. It is vital post liposuction, medical procedure or genetic lymphodema to not cause more damage to your lymphatics by having the correct massage technique performed from the beginning.

This is the detailed description of Lymphatic Massage Drainage also know as MLD:- It is a gentle procedure ~ involves no pain ~ oils are not used ~ non invasive ~ very relaxing and helps with constipation

I encourage 1-2 drainages/week, & this helps the body to develop new lymphatic channels under the surface of the skin to drain the fluid. That is how the excess fluid escapes back into the blood which eventually is excreted, mainly by urination. If you have excess fluid in your body you will spend the next 48-72 hrs excreting plenty of urine, lose weight & feel generally very well and energetic.
SEE YOU ALL IN GOOD HEALTH ~ Tammy

Lymphatic drainage stimulates the lymphatic system to drain and expel toxins, bacteria and waste products from the body and is useful for people who have a sedentary/indulgent lifestyle, those who have had surgery, experienced trauma, or been exposed to chemicals. Lymphatic drainage massage removes cellulite and fluid retention. It is a form of gentle yet affective bodywork.

Patients who suffer with fluid retention (oedema), swollen arms and/or legs, cellulite and insomnia find great relief from their symptoms with lymphatic drainage treatments. It is also effective for insomnia, constipation, polycystic ovarian disease, hormonal imbalances, nervous tension, chronic fatigue syndrome, poor circulation, and sinus congestion plus an effective way to detox quickly.

The lymphatic system is part of the circulatory system, made up of nodes and lymphatic fluid and it works most effectively if we are exercising on a regular basis and have chemical free bodies. The massage is light and wave-like, assisting the flow of the lymphatic fluid back into the blood system. This non-invasive technique works well for limb and joint pain such as arthritis.

The upper and lower abdomen is made up of an extensive network of lymphatic vessels and lymph nodes. Hence many hormonal conditions such as polycystic ovarian disease and premenstrual syndrome can be balanced with lymphatic drainage massage.

The inability to fall asleep or to stay asleep can be due to an overactive parasympathetic system, triggered by disturbing thoughts or nutritional imbalance. Either way a lymphatic massage once or twice a week will trigger the body's parasympathetic system back to work. This will automatically calm the body allowing sleep to occur when it is time.


From someone who suffers from really painful period pain to the point of not getting out of bed. I had two lymphatic drainage massages done by Tammy and by the second massage I had no pain at all! The gentle massage not only helped my pain but bloating, water retention and overall feeling better. I would highly recommend a lymphatic drainage massage from Tammy. Thank you Tammy!
- Taylor Leonard, 2019

You are here for a reason, please feel free to browse the website. I am situated in Greenacre, near Bankstown, Roselands, Punchbowl, Beverly Hills, Yagoona, Chester Hill, Lidcombe, Strathfield, Burwood and Liverpool in Western Sydney.

My Journey

29 years ago my youngest had been sick for a very long time. Repeated colds, coughs, blocked snotty nose with thick yellow mucous that just would not go away.

With a blocked nose she was not sleeping well, crying all the time and mouth breathing. At that stage her adenoids had been removed twice and still she was no better. Thank goodness they re-grew, I had no idea back then how important they are to have.

I had no idea what I was doing, blindly following the GP's advice, doing everything specialists said until they finally diagnosed her with asthma, and handed me Ventolin and a nebuliser. I asked, "So how long do I use this?" All I got was a shrug of the shoulders - 'indefinitely' was their answer. That's when I knew I was never going to medicate my baby girl again. Enough was enough, no more doctors and antibiotics.

Naturopathic advice was hard in those days. We had never heard of a Naturopath nor a herbalist. Slowly our home pantries started to change on Naturopathic advice, I juiced for her daily, carrot and beetroot. Filtered the water we drank, started growing my own fruits and vegetables. Substituted fresh food, leftovers or oats for breakfast instead of sugary cereals.

I substituted with organic soy and fresh goats milk from the farms, instead of cow dairy which was clogging her up. The whole family took this on, it's a lot easier if everyone joins in. I was so amazed how well she improved and what a happy little girl she ended up being, back then I only changed her diet as it was very hard to access herbal medicine for toddlers. Her so called asthma went as did all her rashes.

One morning after all this I woke knowing exactly what I wanted to do. Study Naturopathy and help others heal through eating well and making lifestyle changes. I studied at Nature Care College at night for four years so I could be around for my three young children during the day. I loved every step of that journey and still do. Our world has become a lot more toxic unfortunately and there are many new environmental and ingestible things we need to be aware of and avoid to stay healthy.

But we can do it together,
SEE YOU ALL IN GOOD HEALTH
Tammy

Hair Analysis

Here at Greenacre Natural Therapies, we take a hair or saliva sample and send for testing for potential reactions to foods, sauces, drinks, fabrics, detergents, shampoos etc. We take the guess work out of your suffering. Samples are tested for over 600 common Australian foods and other household products including those from Woolworths, Coles and Aldi. Do yourself a favour and get tested to find real relief.



Click to download a PDF Supermarket specific food and household product list from Coles, Woolworths and Aldi.

Click to download a PDF products list from New Zealand, which can be tested by hair analysis to see if you have any allergies or intolerances.


Click to download a sample of a Bio-Compatibility Client Report from a hair analysis test.

Does you pet itch, or seem unhappy with their food? Click to download a PDF of products which can be tested by hair analysis for Animals in Australia.



Suburbs

Greenacre Natural Therapies is located in Western Sydney. Easy access from Greenacre, Roselands, Punchbowl, Beverly Hills, Yagoona, Chester Hill, Lidcombe, Strathfield and Burwood and Liverpool.



To learn more please feel free to contact me.

Watch the video below for more information on how I can help you.



Dear patients, friends and followers,
My work - My life - My passion

I give my patients 150 percent in the Clinic. When you come to see me, you are investing in the 28 years' practise and constant research of a very passionate person. With a ton of knowledge about our food industry that only keeps growing, I make every effort to share that information with you. My goal is to educate you and hopefully get you to make positive lifestyle changes within your family and friends over time.

Disease is caused by imbalance. Both imbalance of mind and body. I've always believed it starts in the mind first as either a belief or attitude, a way of reacting to things around us (response technique). If we don't work through something we feel adverse to mentally, it eventually manifests as dis-ease. If it drags on too long it becomes a difficult dis-ease that can turn into a number of nasty conditions such as an auto-immune issue, severe allergies, cancer, ulcers, thyroid colitis, bowel disease, addictions and so on. The mind is extremely powerful and if left to stew it makes us rot from the inside out.

My job is to find out how you deal with situations, and give you the tools to strengthen your thought process through spiritual exercise, using Bach flower drops, counselling etc, or I may even refer you to another practitioner.

Another very important aspect is my patients trust me. When you come to see me it is because you are already convinced I can help you (I am not here to defend myself or try and convince you I am good at what I do). You do your research and choose to come to me because I can help. Then we develop a relationship that lasts a lifetime, I never forget you nor your history. I have files from the beginning in the early and I have patients returning to me after 15-20 years. Why? Because they trust me and know I can help guide them and restore their health once more.

Hopefully when you decide to see me the first time or come back after many years, our relationship is based on trust and healing. That is my goal and how you will find energy, stamina, and good health once more.

The supplements and herbs are dispensed here are the best quality I can find, and are Practitioner only. Buying an over the counter Chemist Warehouse product will not help you. Don't expect to heal from inferior supplements. My work is based on true genuine care, trust and motivation for a better you in the future.

SEE YOU IN GOOD HEALTH - TAMMY

My name is Tammy Safi, I have been a fully qualified naturopath, iridologist, nutritionist, herbalist and remedial massage therapist for 20 plus years, working in the Western Sydney areas of Liverpool, Greenacre, Punchbowl and Strathfield. This is the place to come when you want to get well and regain your health and stamina. A place of healing and nurturing, by treating the cause of the dis-ease, shifting stagnation and opening energy channels. Together we can encourage the body to heal itself.

CONTACT - Please leave a message if you call using a private number.
I will not answer any private numbers.
m: 0418 245 449
p: (02) 9709 4265

Easter Long Weekend - Please message and/or email me as I will be unavailable during this time to take any calls.

**Due to recent issues globally with Google and gmail, phone is preferred to make sure your message is received. Please check back within 48 hours if you have not received a reply to email by calling me on either phone number above.


I am Private Health Fund registered, so you can claim a rebate from your fund for some consultations and remedial massage therapy. I provide hypnotherapy, lymphatic drainage massage, herbal remedies, nutrition advice, reiki, remedial massage, hair analysis and iridology.

Are you frustrated with taking conventional medicines and having to tolerate their side effects? For centuries herbalists around the world have used natural medicines to successfully cure everything from the simple cold to more complicated illnesses. Herbal Medicines are safe for people of all ages, work deep at the root of the cause(s) and often reverse long term illness by rebuilding your body's natural defense.

I am also the author of the internationally acclaimed "Healthy Teas". My passion is to restore health successfully to patients using natural herbal and nutritional remedies.

Fertility

Fertility in males has decreased in the last 20 years by 40%. If that doesn't shock, you - IT SHOULD.

No longer can you and your partner just look at each other and get pregnant, gone are those days. That's my generation, when falling pregnant was too easy, too quick. Male sperm was healthy and strong. Female bodies were also healthy and strong and there was much less stress around. Food wasn't unnatural and fake/poisonous (like farmed fish).

Do you ever wonder if that might be the case in your life?
I still see women in my clinic who believe the fault lies with them when in fact the husbands or partners are refusing to get checked (perhaps out of pride), but mostly not being educated or aware.

Both men and women can have fertility issues. It's been a nightmare for most and IVF programs are profiting. It's a long, expensive, exhausting journey going through IVF. The hormones they give women make them crazy with stress, not to mention poor through expense.

Herbal treatments and lymphatic massage could be all you need to have a family of your own. Perhaps it's time you considered the natural solutions first and give it 3 months - that's all you may need. I have a very high success rate and usually get to watch my babies grow into young adults. Which is a pleasure. Book in with me today to discuss your fertility.


Tammy is amazing and a god send. I first came to Tammy with hormonal issues. I was diagnosed with PCOS after not having my period for months and came to Tammy for help to regulate my cycles with the hope of starting a family soon. I saw her regularly over 2 months for lympathic drainage massages and herbal tonics. And thanks to Tammy's help, my last menstrual cycle was 30 days and I was even able to fall pregnant (although it was a chemical in the end). I truly did not think my body would be able to ovulate normally, let alone fall pregnant at all. This, of course, is just a small snippet of what she has been able to help me with. I love our sessions together as it really feels like Tammy listens and cares about me as a person and is there to treat/help me holistically.
- Jane 2021

Liposuction/Body Sculpting

Liposuction, Body Sculpting and CoolSculpting, has become very popular, and the dangers post-procedure include not being able to have excess fluid removed safely during recovery by a professional Lymphatic Drainage Massage.
The Mayo Clinic lists the risks of liposuction as:

  • Contour irregularities. Your skin may appear bumpy, wavy or withered due to uneven fat removal, poor skin elasticity and unusual healing. These changes may be permanent. Damage beneath the skin from the thin tube (cannula) that's used during liposuction may give the skin a permanent spotted appearance.
  • Fluid accumulation. Temporary pockets of fluid (seromas) can form under the skin. This fluid may need to be drained with a needle.
  • Numbness. You may feel temporary or permanent numbness in the affected area. Temporary nerve irritation also is possible.
  • Infection. Skin infections are rare but possible. A severe skin infection may be life-threatening.
  • Internal puncture. Rarely, a cannula that penetrates too deeply may puncture an internal organ. This may require emergency surgical repair.
  • Fat embolism. Pieces of loosened fat may break away and become trapped in a blood vessel and gather in the lungs or travel to the brain. A fat embolism is a medical emergency.
  • Kidney and heart problems. Shifts in fluid levels as fluids are being injected and suctioned out can cause potentially life-threatening kidney, heart and lung problems.
  • Lidocaine toxicity. Lidocaine is an anesthetic often administered with fluids injected during liposuction to help manage pain. Although generally safe, in rare circumstances, lidocaine toxicity can occur, causing serious heart and central nervous system problems.
  • The risk of complications increases if the surgeon is working on larger surfaces of your body or doing multiple procedures during the same operation. Talk to your surgeon about how these risks apply to you.

Lymphatic Drainage Massage

LYMPHATIC DRAINAGE: It’s really important for your health that no further damage is done to your lymphatics when you get a massage done, and to know and understand exactly how it works. Many unqualified massage therapists are claiming they practice lymphatic drainage, when they do not. It is vital post liposuction, medical procedure or genetic lymphodema to not cause more damage to your lymphatics by having the correct massage technique performed from the beginning.

This is the detailed description of Lymphatic Massage Drainage also know as MLD:- It is a gentle procedure ~ involves no pain ~ oils are not used ~ non invasive ~ very relaxing and helps with constipation

I encourage 1-2 drainages/week, & this helps the body to develop new lymphatic channels under the surface of the skin to drain the fluid. That is how the excess fluid escapes back into the blood which eventually is excreted, mainly by urination. If you have excess fluid in your body you will spend the next 48-72 hrs excreting plenty of urine, lose weight & feel generally very well and energetic.
SEE YOU ALL IN GOOD HEALTH ~ Tammy

Lymphatic drainage stimulates the lymphatic system to drain and expel toxins, bacteria and waste products from the body and is useful for people who have a sedentary/indulgent lifestyle, those who have had surgery, experienced trauma, or been exposed to chemicals. Lymphatic drainage massage removes cellulite and fluid retention. It is a form of gentle yet affective bodywork.

Patients who suffer with fluid retention (oedema), swollen arms and/or legs, cellulite and insomnia find great relief from their symptoms with lymphatic drainage treatments. It is also effective for insomnia, constipation, polycystic ovarian disease, hormonal imbalances, nervous tension, chronic fatigue syndrome, poor circulation, and sinus congestion plus an effective way to detox quickly.

The lymphatic system is part of the circulatory system, made up of nodes and lymphatic fluid and it works most effectively if we are exercising on a regular basis and have chemical free bodies. The massage is light and wave-like, assisting the flow of the lymphatic fluid back into the blood system. This non-invasive technique works well for limb and joint pain such as arthritis.

The upper and lower abdomen is made up of an extensive network of lymphatic vessels and lymph nodes. Hence many hormonal conditions such as polycystic ovarian disease and premenstrual syndrome can be balanced with lymphatic drainage massage.

The inability to fall asleep or to stay asleep can be due to an overactive parasympathetic system, triggered by disturbing thoughts or nutritional imbalance. Either way a lymphatic massage once or twice a week will trigger the body's parasympathetic system back to work. This will automatically calm the body allowing sleep to occur when it is time.


From someone who suffers from really painful period pain to the point of not getting out of bed. I had two lymphatic drainage massages done by Tammy and by the second massage I had no pain at all! The gentle massage not only helped my pain but bloating, water retention and overall feeling better. I would highly recommend a lymphatic drainage massage from Tammy. Thank you Tammy!
- Taylor Leonard, 2019



You are here for a reason, please feel free to browse the website. I am situated in Greenacre, near Bankstown, Roselands, Punchbowl, Beverly Hills, Yagoona, Chester Hill, Lidcombe, Strathfield, Burwood and Liverpool in Western Sydney.

My Journey

29 years ago my youngest had been sick for a very long time. Repeated colds, coughs, blocked snotty nose with thick yellow mucous that just would not go away.

With a blocked nose she was not sleeping well, crying all the time and mouth breathing. At that stage her adenoids had been removed twice and still she was no better. Thank goodness they re-grew, I had no idea back then how important they are to have.

I had no idea what I was doing, blindly following the GP's advice, doing everything specialists said until they finally diagnosed her with asthma, and handed me Ventolin and a nebuliser. I asked, "So how long do I use this?" All I got was a shrug of the shoulders - 'indefinitely' was their answer. That's when I knew I was never going to medicate my baby girl again. Enough was enough, no more doctors and antibiotics.

Naturopathic advice was hard in those days. We had never heard of a Naturopath nor a herbalist. Slowly our home pantries started to change on Naturopathic advice, I juiced for her daily, carrot and beetroot. Filtered the water we drank, started growing my own fruits and vegetables. Substituted fresh food, leftovers or oats for breakfast instead of sugary cereals.

I substituted with organic soy and fresh goats milk from the farms, instead of cow dairy which was clogging her up. The whole family took this on, it's a lot easier if everyone joins in. I was so amazed how well she improved and what a happy little girl she ended up being, back then I only changed her diet as it was very hard to access herbal medicine for toddlers. Her so called asthma went as did all her rashes.

One morning after all this I woke knowing exactly what I wanted to do. Study Naturopathy and help others heal through eating well and making lifestyle changes. I studied at Nature Care College at night for four years so I could be around for my three young children during the day. I loved every step of that journey and still do. Our world has become a lot more toxic unfortunately and there are many new environmental and ingestible things we need to be aware of and avoid to stay healthy.

But we can do it together,
SEE YOU ALL IN GOOD HEALTH
Tammy

Hair Analysis

Here at Greenacre Natural Therapies, we take a hair or saliva sample and send for testing for potential reactions to foods, sauces, drinks, fabrics, detergents, shampoos etc. We take the guess work out of your suffering. Samples are tested for over 600 common Australian foods and other household products including those from Woolworths, Coles and Aldi. Do yourself a favour and get tested to find real relief.



Click to download a PDF Supermarket specific food and household product list from Coles, Woolworths and Aldi.

Click to download a PDF products list from New Zealand, which can be tested by hair analysis to see if you have any allergies or intolerances.


Click to download a sample of a Bio-Compatibility Client Report from a hair analysis test.

Does you pet itch, or seem unhappy with their food? Click to download a PDF of products which can be tested by hair analysis for Animals in Australia.



Suburbs

Greenacre Natural Therapies is located in Western Sydney. Easy access from Greenacre, Roselands, Punchbowl, Beverly Hills, Yagoona, Chester Hill, Lidcombe, Strathfield and Burwood and Liverpool.



To learn more please feel free to contact me.

Watch the video below for more information on how I can help you.


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