The Cause and Treatment of Muscle Cramps

Some common causes of muscle cramp:

muscle cramps can be related to magnesium and calcium imbalances
vitamin E deficiency
dehydration
try eating at least 5-7 whole vegetables daily
green leafy vegetables contain loads of magnesium
arthritis
aspartame
sedentary lifestyle
over activity
more serious diseases like ALS and hypothyroidism

Dear readers,
I always would like to stress - do not try and self diagnose. Please see your naturopath or nutritionist, usually there are plenty of other things related to muscle cramps which will also need addressing. Only your practitioner can help you there, and get to the root of the problem.

Treatment - what you can do
When you get the cramp, and usually it occurs at night just relax, breath into it, don't force it. The urge is to stretch it, but that is the worst thing to do. Take a few relaxing deep breaths and soon it will disperse.

Come along to the Clinic in Greenacre, near Liverpool and Bankstown in Sydney.

SEE YOU ALL IN GOOD HEALTH - TAMMY, INTEGRATED NATUROPATH

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Tammy Safi of Greenacre Natural Therapies, acknowledges and respects Aboriginal people as the country's First People and Nations, and recognises Aboriginal people as the wise caretakers, nurturers, and traditional owners / occupants of Australia.

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