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Do you bruise easily?

Easy Bruising
Bruising is when a blood vessel bursts under the skin, usually due to trauma.

However if you find you have been bruising without bumping into things and just being clumsy then a bruise can be a sign of weakened blood vessels (in the long run can result in an anuerism).

One simple reason for easy bruising is vitamin C deficiency. Healthy strong blood vessels require good nutrition and loads of vitamin C.

TREATMENT

  • For 3 months take a powdered form of vitamin C as it absorbs better
  • Up your fresh seasonal fruit intake. Fruit is best eaten between meals
  • Drink loads of freshly made lemonade (with real lemons) and honey
  • Eat more raw vegetables

NOTE:
There can be more serious reasons for easy bruising, so make sure you rule out other causes.





Tammy Safi  Tammy Safi  Tammy Safi  Tammy Safi 

Greenacre Naturopath
Greenacre Naturopath
Greenacre Naturopath
Greenacre Naturopath
Greenacre Naturopath
Greenacre Naturopath

Greenacre Naturopath
home detoxification