Prevention and Treatment of Asthma

Prewash all new clothes before wearing them (this removes formaldehyde)
Avoid sudden change in temperature
Have an allergy hair analysis done
Minimize your exposure to allergens
Do not use chemicals (cleaning products and insect sprays) in or around you and the house, garden pesticides and paints
Remove carpets
Wipe dust with damp cloth so the dust is not airborne and vacuum regularly
Ventilate the house and use air purifiers
Sun the bedding including mattress and pillows every fortnight
Avoid chloride exposure
Avoid preservatives, additives and food colourings READ all LABELS
Eat fresh organic foods cook daily when possible
Avoid take away, sulphites (on some dried fruits) and monosodium glutamate ie msg
Wipe down fridge with white vinegar to remove mould (which can be invisible)
Drink only freshly squeezed vegetable juices carrot with small piece of ginger is specific for strengthening the lungs
Avoid cordials soft drinks and bottled juice
Include in your diet seasonal fruit and veg plus increase small fish and seafood
Have vegetarian days (totally meat free) where legumes (chick peas, beans and lentils) are your protein base
Swim and play the flute to strengthen your lungs
Learn the Buteyko breathing technique
Avoid dairy products like cow milk, ice cream and cheeses, soy/rice/goat milk is ok
Remove animals, feathered bedding, fumes, mould and tobacco from your home
Move to cleaner environment
Increase raw garlic and raw onion in your diet daily
Eat whole grains and unrefined foods never have processed/refined foods ex white flour in breads cakes or biscuits
Look into avoiding stress in your life or address stress situations accordingly
Avoid cold drinks, peanuts, aspirin and other related drugs NSAIDs have been know to trigger an asthma attack, beta blockers can also constrict bronchial tubes and cause difficulty in breathing

Asthma Treatment

Herb medicines are great for asthma, your herbalist will give you the ones that suit your body the most
Chop one onion and pour some good quality honey on it, let it stand for 2-3hrs then use the syrup as a cough tonic this can be taken 1-2tbls every few hrs
Drink freshly grated ginger/licorice tea, eat crystallised ginger and add to your cooking regularly
Drink freshly squeezed lime/lemon in room temperature/warm water all day long

SEE YOU ALL IN GOOD HEALTH - TAMMY, INTEGRATED NATUROPATH

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Tammy Safi of Greenacre Natural Therapies, acknowledges and respects Aboriginal people as the country's First People and Nations, and recognises Aboriginal people as the wise caretakers, nurturers, and traditional owners / occupants of Australia.

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