What is Lymphatic Drainage Massage?

Lymphatic drainage massage is a gentle yet highly effective technique designed to stimulate the lymphatic system, helping to expel toxins, waste products, and excess fluids from the body. This specialised form of massage is particularly beneficial for individuals who experience fluid retention, swelling, or have undergone surgery or trauma. It’s also an ideal treatment for those with sedentary lifestyles, hormone imbalances, or who have been exposed to environmental toxins.

At Greenacre Natural Therapies, our lymphatic drainage massage is performed by a fully trained professional, ensuring safe and effective results. It is essential that this treatment is done correctly, as improper technique can lead to discomfort or swelling. We highly recommend checking the qualifications of any practitioner offering lymphatic drainage to ensure you’re in capable hands.

Benefits of Lymphatic Drainage Massage?



This form of bodywork works by encouraging the flow of lymphatic fluid, which helps the body detoxify, reduce inflammation, and improve overall health. Regular lymphatic drainage massage can provide relief from:

  • Reduce post surgery/lipsuction discomfort
  • Fluid retention (Oedema), swollen limbs, and cellulite
  • Insomnia and improved sleep quality
  • Constipation and digestive issues
  • Hormonal imbalances (e.g. polycystic ovarian syndrome and premenstrual syndrome)
  • Chronic fatigue syndrome and nervous tension
  • Poor circulation and joint pain (including conditions like arthritis)
  • Sinus congestion and respiratory concerns


  • The technique is non-invasive and gentle, using light, wave-like movements that help stimulate the lymphatic system and promote fluid flow back into the bloodstream. This helps with detoxification and can also reduce the appearance of cellulite, improve circulation, and ease joint pain.

    How It Works


    The lymphatic system is part of your circulatory system, consisting of lymph nodes and fluid that help fight infection and remove waste. It works most effectively when the body is physically active and free from toxins. When the lymphatic system is sluggish or blocked, it can cause fluid retention, swelling, and a general sense of discomfort.

    Lymphatic drainage massage gently assists in restoring fluid flow by activating lymph nodes in key areas of the body, including the abdomen and legs, which are rich in lymphatic vessels. For individuals suffering from hormonal issues like polycystic ovarian syndrome (PCOS) or premenstrual syndrome (PMS), lymphatic drainage can be particularly helpful in balancing hormones and alleviating symptoms.

    Additionally, this technique can also support better sleep by calming the body’s parasympathetic nervous system, helping you fall asleep more easily and stay asleep throughout the night.

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