How much water should we drink?
Staying hydrated is essential for overall health. Lack of water can contribute to kidney stones, premature ageing, sluggish lymphatic function, and even chronic headaches.
Many of my patients say, “I forget to drink water” or “I don’t feel thirsty.” But dehydration has real consequences, such as:
- Kidney stones and bladder irritation
- Fatigue and sluggish circulation
- Headaches and poor skin health
- Higher susceptibility to infections
So how much water should you actually drink? Enough that your urine is clear or very light in colour. And no, tea or coffee doesn’t count!
Have questions? Book an appointment by emailing tammy.safi@gmail.com or use the contact page.
See you all in good health - Tammy, Integrated Naturopath
Article List - Click to Read
| 
