Internal Cystitis

Is like a recurrent urinary/bladder infection, it feels that way. With the burning, incontinence, and urgency to the bathroom. However it's not due to a real infection. It's a nightmare for women who may experience it mostly after 60. If you have had a bladder infection it feels exactly like that. I've found it can be helped with an alkaline diet. Check what you are eating. Here are the trigger factors:

Alcohol
Salt, salty foods, pickles, olives, chips adding extra salt to your food
Too much citrus, fruit, lemons, mandarins, ie more than 4-5 a day may trigger it off too

Decrease those foods then introduce alkaline diet

Legumes - broad beans chickpeas lentils etc
Carrot juice (yes again)
Rice dishes
Double your vegetables and their juices intake
Drink bone and veggie broths
Start doing your pelvic floor exercises again, they always help
For instant relief - Drink and or rinse 1/4 tsp bicarbonate of soda in full glass warm water

SEE YOU ALL IN GOOD HEALTH - TAMMY, INTEGRATED NATUROPATH

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Tammy Safi of Greenacre Natural Therapies, acknowledges and respects Aboriginal people as the country's First People and Nations, and recognises Aboriginal people as the wise caretakers, nurturers, and traditional owners / occupants of Australia.

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